Kettlebell Training – Prepare for Tough Mudder Races

Friday , 19, January 2018 Comments Off on Kettlebell Training – Prepare for Tough Mudder Races

Try Kettlebell Training To Prepare For Your Tough Mudder Race

It is not easy to keep running for hours without feeling dizzy or exhausted. You need to combine different forms of workouts such as strength-training, cardiovascular training and flexibility training in order to hone your body perfectly for the race. Only an experienced trainer knows how to select the most appropriate kettlebell training and how to combine them in reps and circuits so that you emerge well-prepared at the end of your training period. See more at Functional Fitness!

A Trainer shows you how to Exercise Safely

You would never want an injury to derail your kettlebell training when you are so looking forward to the Tough Mudder racing event. But to avoid injury, you must know how to exercise safely, correctly and at the right pace. Under-training will leave you compromised on the big day while overtraining will result in early burnout much before the event.


However, your trainer has guided other racers like you and he knows just how to phase your training period in a gradual manner for maximum benefit at minimum risk. Moreover, he will personally guide you through the most difficult steps and plan your sessions in such a manner that you never over strain yourself.

A Trainer will take care of your Diet and Nutrition

You can never gain the strength and stamina you desire for Tough Mudder without adequate nutrition. Professional trainers are taught extensively about nutritive values of different food, their effects on the human body and proper diet planning. He will use all his knowledge and experience to formulate a diet that is just suitable for your fitness goals.

The importance of Hiring a Fitness Trainer

Monday , 8, June 2015 Comments Off on The importance of Hiring a Fitness Trainer

Some people tend to thinks that there is no need to hire a Fitness Trainer when you can do the same workout for free, without having to pay for a trainer. This is, of course not true, as hiring a Fitness Trainer who did his studies at NZ personal trainer courses will show its effects. Take celebrities for example, their fitness goals are easily achieved thanks to their trainers. Here are some reasons why you should work with fitness trainers.

1) One of the most evident advantages of hiring a Fitness Trainer is that you get individual attention. When becoming a personal trainer your fitness coach has learned how to understand your body and your fitness goals. According to this knowledge, they will design your exercise and diet program such that you will be able to achieve you goals in the minimum time possible. They will ensure that the energy you spend in doing the workout, is employed in only the right exercises and is not wasted.

2) Secondly, Fitness trainers will keep you dedicated. When you are doing the workout on your own, you may skip a few moves, or not watch your diet, indulge in bad eating habits. However, when you have a Fitness Trainer to answer the other day, you will be less indulgent. They will help you to keep up, and not lose sight of your goal. They will motivate and encourage you to work harder and do your best.

3) Quite a number of times, when people work out on their own, they tend to overwork themselves, ignoring the subtle signals their body gives them. This can cause injuries and harm in the long run. A Fitness Trainer will help prevent such incidents. They will also show you the right position to do the exercises in, the right number of repetitions and other details that are vital in order to achieve your goals.

4) Lastly, fitness training allows a lot of flexibility. You can work out at home if that is what is convenient to you. You can arrange anytime to work out, according to your work and other schedules. A trainer will be flexible regarding the workout itself too. They will add variety and spice it up if you find the routine boring. Therefore, fitness trainers in are a sure shot way to achieve success regarding your fitness. They are the perfect combination of qualification, education and training.

If you still doubt on Fitness trainers skills, check out their courses on and you will see by yourself.

Deriving Happiness from Your Workout

Saturday , 13, December 2014 Comments Off on Deriving Happiness from Your Workout

When you are working out according to a challenging schedule set by your personal trainer Balmoral and achieving your fitness goals, then you will usually also experience a newfound sense of happiness and confidence that will permeate your very existence. You will find yourself fully involved, experience a sensation of energised focus, and revel in the enjoyment of performing the activity.


Complete Absorption in the Flow of Activity Is the Key to Enjoyment

Contemporary workplaces, usually being a concentration of stressful activities, is not quite conducive to contentment, however it is relatively easier to find it when completely immersed in working out. One can experience a sense of complete harmony with every part of the body and the physical sensations each part experiences when subject to the challenges of overcoming muscular limitations. Once you achieve harmony in working out, you can easily extend to this to other aspects of your life too.

personal trainer Balmoral

Select a Challenging Activity That Is Achievable

It is no secret that performing an activity that is challenging yet achievable can be extremely rewarding. Not only are you driven out of your comfort zone but you get to enjoy the warm feeling of being able to overcome personal limits that you had thought to be unbridgeable. Managing your happiness quotient depends on how well you can set targets for yourself that are stimulating and inspirational. If you continually set yourself objectives that are so tough that you never achieve them, you will get completely demoralized and depressed.


Unification of Awareness and Action

Most people puzzle over doing their workouts and also trying to figure out a proper workout plan. Since this is counterproductive, you should ideally focus upon doing the exercises in the proper manner and lave the matter of planning the routine to somebody else like your fitness trainer. This will enable you to get focussed on achieving what has been set out. In case you are working independently then it is advisable to break up the activity into two distinct parts; the planning and the doing parts and not try and mix the two.


Develop a Sense of Purpose and Concentrate on Achieving It

Before setting out an action plan, it is essential that you define your fitness goals. These goals should ideally be split into a long-term and a number of short-term results. Chalk out an action plan that will let you achieve them in such a way that you are able to challenge your physical limits and overcome them successively in a relatively short time. When working out, use a space that will let you concentrate on achieving your goals. Do not let yourself get distracted.


Take Charge of Your Fitness Destiny

Working out is an activity that will let you take full control of how much and how fast you can achieve your goals. As you graduate from exercising alone under the supervision of personal trainers to a class with many more participants, you will find yourself gaining in confidence about the way you handle your body. With an enhanced concentration-level you will find yourself following your Dangerously Fit personal trainer in complete oblivion of the others without any hint of self-consciousness.

How your Personal Trainer Can Ensure you get a Good Cardio Workout

Tuesday , 26, August 2014 Comments Off on How your Personal Trainer Can Ensure you get a Good Cardio Workout

As a health-conscious person, you are aware of the benefits of cardiovascular training for your heart and overall good health. Maybe you are already doing some common cardio workouts to keep your heart healthy and strong. However, as a layman are you sure about the efficacy of those workouts? Do you have that expert knowledge to decide which cardio workouts suit your condition and can provide the best results? Don’t waste your time searching for a cardio workout programme that works to get you ready for an obstacle course such as Sydney mud run. Hire a personal trainerinstead to know more about how you can enjoy a good cardio workout that really delivers the result you desire.

Different types of Cardiovascular Exercises

There are different categories of cardio workouts which make it so difficult for a lay person to select the right one to optimise performance at Toughmudder Sydney. Some exercises such as rowing or jogging fall under the category of slow but steady aerobic training. Then you have anaerobic training that comprises short bursts of intense cardio workouts interspersed with low-intensity exercises. High Intensity Interval Training (HIIT) and sprints are common example of this category.

A third option is to combine both the above categories and create a balance of aerobic and anaerobic workouts for best result.

Understandably, when you have little knowledge about the details of each category, you can do more harm to yourself than good. Only a Toughmudder Sydney personal trainercan pick out the right exercises that will ensure you have a good cardio workout.

Sydney mud run

How a Personal Trainer can help you get a Good Cardio Workout

A personal trainer has years of experience in dealing with clients with similar physical condition and fitness goals as you. He is fully aware of the types of cardio workouts that will suit your individual specifications such as age, gender, weight, present stamina (or lack of it), diet and so on. Each individual is different and your personal trainer will create your own cardio workout keeping in mind certain things about you.

Your Personal Trainer will pick Workouts you Enjoy

Exercise is not a one-day affair. If you really want to strengthen your heart, build stamina and boost metabolism, you will have to work out regularly. However, not everybody loves exercising regularly because of the strains and discipline associated with it. To make your task easier, your trainer will always pick up exercises that you will really enjoy doing.

Your Personal Trainer will Avoid Workouts that Over-strain you

Safety and moderation are very important if you really want to continue with exercising. Any exercise you do (including cardios) must be within your tolerance limit. Excessive exercise or picking workouts that is too strenuous for you might result in injury or even fracture or dislocation. Only a trained instructor has the knowledge and experience to understand how hard and how far you can push yourself without causing damage.

Your Personal Trainer will Select Workouts that are in Consistent with your Fitness Goals

As mentioned above, there are different categories of cardiovascular workouts and various types of workouts under those categories. Exercising haphazardly without proper focus will never give you the desired result. Only a fitness trainer can ensure that cardio programme you are following is really effective and in consistent with your fitness goals.

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